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Let's build your Fitness Profile

    Intro

    Quick Instructions

    This form will allow us to profile your health and fitness, and create an exercise program that is individualised to your unique needs.

    Rate each of the fields on a scale of 1-10, with one being something you're not proficient at, and 10 being something you're highly proficient at. In some cases there will be boxes to tick.

    Once completed, you'll be able to view your profile, and then, your exercise program.

    Absolute Strength

    Absolute Strength

    These variables measure how proficient you are at lifting heavy external loads.
    1 = low proficiency
    10 = high proficiency

    These variables measure how proficient you are at lifting heavy external loads.
    1 = low proficiency
    10 = high proficiency

    Power

    Power

    These variables measure how proficient you are at moving both your body and external loads fast and powerfully.
    1 = low proficiency
    10 = high proficiency

    These variables measure how proficient you are at moving both your body and external loads fast and powerfully.
    1 = low proficiency
    10 = high proficiency

    Relative Strength and Stamina

    Relative Strength and Stamina

    These variables measure how proficient you are at lifting your own body weight, measuring both your strength and stamina.
    1 = low proficiency
    10 = high proficiency

    These variables measure how proficient you are at lifting your own body weight, measuring both your strength and stamina.
    1 = low proficiency
    10 = high proficiency

    Work Capacity

    Work Capacity

    These variables measure how proficient you are at delivering fuel and removing waste from muscles to cause contractions over varying lengths of time.
    1 = low proficiency
    10 = high proficiency

    These variables measure how proficient you are at delivering fuel and removing waste from muscles to cause contractions over varying lengths of time.
    1 = low proficiency
    10 = high proficiency

    Neuromuscular Efficiency

    Neuromuscular Efficiency

    Tick one box only. These variables measure how efficient you are at activating your muscles to produce force.

    Tick one box only. These variables measure how efficient you are at activating your muscles to produce force.

    Medical

    Medical

    Click here for examples of each group of conditions. Tick each condition you have been diagnosed with, are at a high risk of, or (for diseases with a genetic component) have a family history of.

    Click here for examples of each group of conditions. Tick each condition you have been diagnosed with, are at a high risk of, or (for diseases with a genetic component) have a family history of.

    Activities of Daily Living

    Activities of Daily Living

    Rate your ability to do activities of daily living without experiencing these effects. Activities of daily living are the day to day actions we undertake to provide our basic physical needs.
    1 = this limits me in life
    10 = this doesn't limit me in life

    Rate your ability to do activities of daily living without experiencing these effects. Activities of daily living are the day to day actions we undertake to provide our basic physical needs.
    1 = this limits me in life
    10 = this doesn't limit me in life

    Importance

    Importance

    Rate how important each of the variables is to improve your overall health, happiness, fitness and performance.
    1 = high importance
    10 = low importance

    Rate how important each of the variables is to improve your overall health, happiness, fitness and performance.
    1 = high importance
    10 = low importance

    Enjoyment

    Enjoyment

    Rate how happy each of the types of exercise makes you.
    1 = high enjoyment
    10 = low enjoyment

    Rate how happy each of the types of exercise makes you.
    1 = high enjoyment
    10 = low enjoyment

    How To Enter Your Profile Numbers

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    Rating Guide

    On a scale of 1 - 10 rate yourself...

    1 if you are unable to do this variable at all. It needs to be a major focus of your training to eradicate your weaknesses.

    2-3 if you can complete this variable but it’s one of your glaring weaknesses and is always the limiting factor in workouts. You feel you need to do a lot of this in your training to become more balanced.

    4 if this variable is a weakness, though not a major weakness. Sometimes you’re ok at this, but it occasionally lets you down in a workout.

    5-6 if you’re ok at this variable. It’s not a major weakness and not a major strength. You can get by in workouts with this variable.

    7 if are good at this variable. It’s very nearly a strength and with a small amount of work it could become one of your strengths.

    8-9 if you are very good at this variable. You excel when this is in a workout. It’s a major strength and there are only one or two things you can do better.

    10 if this variable is your absolute strength. This is what you’re best at.

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    Health Rating Guide

    Heart Disease: High Blood Pressure, Heart Attack, Angina, Peripheral Arterial Disease.

    Pulmonary Disease: Chronic Obstructive / Restrictive Pulmonary Disease, Asthma.

    Metabolic Disease: Diabetes, High Cholesterol, Hyperlipidemia, Obesity.

    Immunological Disorders: Cancer, Chronic Fatigue, Fibromyalgia.

    Osteoporosis: Low Bone Mineral Density, Osteopenia.

    Arthritis or Joint Pain: Rheumatoid arthritis, Osteoarthritis, any joint pain.

    Neuromuscular and Degenerative Disorders: Stroke, Muscular Dystrophy, MS, Cerebral Palsy, Parkinson’s Disease.

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